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The 3-Day Powerhouse Cleanse Instructions


"So Easy" Cleansing Fasting Guide: The Cleansing Fast Phase

Cleansing Fast
Days 1-3

Product

Intake

Remarks

Wake up time or 7:30 am

BIO-WHEATGRASS

1 Sachet in 12 oz or 300 ml water in room temp. or cold water

Drink plenty of water throughout the day. Observe Mucoid Plaque

8:00 am or Breakfast

BIO-BALANCE+BIO-DIET

2 Sachets in 12 oz or 300 ml water in room temp.or cold water

Dissolve well and drink immediately. If possible, use a shaker.

10:00 am or Snack

BIO-CELL

1 Sachet in 12 oz or 300 ml water in room temp.or cold water

You may drink high fiber as supplement

12:00 nn or Lunch

BIO-BALANCE+BIO-DIET

2 Sachets in 12 oz or 300 ml water in room temp.or cold water

Dissolve well and drink immediately. If possible, use a shaker.

3:00 pm or Snack

BIO-CELL

1 Sachet in 12 oz or 300 ml water in room temp.or cold water

You may drink high fiber as supplement

7:00 pm or Supper

BIO-BALANCE+BIO-DIET

2 Sachets in 12 oz or 300 ml water in room temp.or cold water

Dissolve well and drink immediately. If possible, use a shaker.

9:00 pm or before Sleeping

BIO-WHEATGRASS

1 Sachet in 12 oz or 300 ml water in room temp.or cold water

 

 

Three Phases of the Program:

  • Phase One: Pre- Cleanse phase: Reduce food intake for 2 days before embarking on the cleansing regimen. Drink lots of water.
  • Phase Two: Cleansing Fasting phase: Drink plenty of water to keep hydrated during these three days. If you become hungry in between the scheduled intake, take a glass of Hi fiber drink.
  • Phase Three: Post-Cleanse phase: Break your fast slowly. In the next three days; Slowly increase your meal intake. Keep your Gastro Intestinal system clean by doing this program at least once a year.

During the 3-Day Cleanse:

  • Possible symptoms of detoxing- headache, fatigue, nausea, skin eruptions, usually most intense days 1 and 2.
  • Expect to be a little hungry, particularly days 1 and 2. Drink water, vegetable juice, herbal tea, and vegetable broths to satisfy hunger. A fiber drink can also be added.
  • This is the time when the body is in its most intense cleansing phase, toxins are pouring from the tissues and cells into the bloodstream. Enemas at home or colonics during this phase will be extremely helpful to alleviate the symptoms of deep detoxing.

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